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Pulwama Attack

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The 2019 Pulwama attack occurred on 14 February 2019, when a convoy of vehicles carrying Indian security personnel on the Jammu–Srinagar National Highway was attacked by a vehicle-borne suicide bomber at Lethapora (near Awantipora) in the Pulwama district of the erstwhile state of Jammu and Kashmir. The attack killed 40 Indian Central Reserve Police Force (CRPF) personnel as well as the perpetrator - Adil Ahmad Dar - who was a local Kashmiri youth from the Pulwama district. The responsibility for the attack was claimed by the Pakistan-based Islamist terrorist group, Jaish-e-Mohammed. India blamed neighbouring Pakistan for the attack, while the latter condemned the attack and denied having any connections to it. The attack dealt a severe blow to India-Pakistan relations, consequently resulting in the 2019 India-Pakistan military standoff.
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World Mental Health Day

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  World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. Whilst the pandemic has, and continues to, take its toll on our mental health, the ability to reconnect through World Mental Health Day 2022 will provide us with an opportunity to re-kindle our efforts to protect and improve mental health. Many aspects of mental health have been challenged; and already before the pandemic in 2019 an estimated one in eight people globally were living with a mental disorder. At the same time, the services, skills and funding available for mental health remain in short supply, and fall far below what is needed, especially in low and middle income countries. The COVID-19 pandemic has created a global crisis for mental health, fueling short- and long-term stresses and undermining the mental health of millions. Estimates put the rise in both anxiety and depressive disorders at more than 25% during the first year of the pande...
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Meditation

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  Q. What is meditation? Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. ध्यान एक क्रिया है जिसमें व्यक्ति अपने मन को चेतना की एक विशेष अवस्था में लाने का प्रयत्न करता है। Q. How to meditate? Step 01.  Take a seat.  ( Find place to sit that feels calm and quiet to you) Step 02.  Set a time span and limit.   (5 - 10 - 15 minutes (30 Minutes)) Step 03.  Close your eye and feel your breath.   (Follow the sensation of your breath as it goes in and as it goes out) Experience a morning reset or evening wind-down through guided meditation. (SEE THIS IMAGE AND SLOWLY CLOSE YOUR EYE) (YOU CAN PLAY THE MUSIC) Follow these YouTube videos or any and meditate.   - x -
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