European Robin


European Robin (Erithacus rubecula) feeding. Location: South Norfolk, East Anglia, UK

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Shri Pranab Kumar Mukherjee

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  Shri Pranab Kumar Mukherjee (11 December 1935 – 31 August 2020) was an Indian politician who served as the 13th President of India from 2012 until 2017. In a political career spanning five decades, Mukherjee was a senior leader in the Indian National Congress and occupied several ministerial portfolios in the Government of India. Prior to his election as President, Mukherjee was Union Finance Minister from 2009 to 2012. He was awarded India's highest civilian honour, the Bharat Ratna in 2019 by the President of India, Ram Nath Kovind. Eighty-one years old, Shri Mukherjee is a man of unparalleled experience in governance with the rare distinction of having served at different times as Foreign, Defence, Commerce and Finance Minister. He was elected to the Upper House of the Parliament (Rajya Sabha) five times from 1969 and twice to the Lower House of the Parliament (Lok Sabha) from 2004. He was a member of the Congress Working Committee, the highest policy making body of the Party ...
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Pulwama Attack

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The 2019 Pulwama attack occurred on 14 February 2019, when a convoy of vehicles carrying Indian security personnel on the Jammu–Srinagar National Highway was attacked by a vehicle-borne suicide bomber at Lethapora (near Awantipora) in the Pulwama district of the erstwhile state of Jammu and Kashmir. The attack killed 40 Indian Central Reserve Police Force (CRPF) personnel as well as the perpetrator - Adil Ahmad Dar - who was a local Kashmiri youth from the Pulwama district. The responsibility for the attack was claimed by the Pakistan-based Islamist terrorist group, Jaish-e-Mohammed. India blamed neighbouring Pakistan for the attack, while the latter condemned the attack and denied having any connections to it. The attack dealt a severe blow to India-Pakistan relations, consequently resulting in the 2019 India-Pakistan military standoff.
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Meditation

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  Q. What is meditation? Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. ध्यान एक क्रिया है जिसमें व्यक्ति अपने मन को चेतना की एक विशेष अवस्था में लाने का प्रयत्न करता है। Q. How to meditate? Step 01.  Take a seat.  ( Find place to sit that feels calm and quiet to you) Step 02.  Set a time span and limit.   (5 - 10 - 15 minutes (30 Minutes)) Step 03.  Close your eye and feel your breath.   (Follow the sensation of your breath as it goes in and as it goes out) Experience a morning reset or evening wind-down through guided meditation. (SEE THIS IMAGE AND SLOWLY CLOSE YOUR EYE) (YOU CAN PLAY THE MUSIC) Follow these YouTube videos or any and meditate.   - x -
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